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Amrap 15 Buy in: 1000m row (only do once) 5 pull-ups 20 alternating kb ground to overhead 53/35 25 abmat…

5 Rounds for time: 20 deadlift 135/95 20 push-ups

Amrap 10m 10 clean & jerk 65/45 10 double unders/25 jump rope

10 rounds For time: 10/7 cal row 10 per side kb jerk. 35/little red 10 burpees Kb jerk: k. Does…

Amrap 12 10 kb swing 53/35 10 box over 20” 10 shoulder to overhead 65/45 Box overs: both feet must…

For time 100 alternating reverse lunges 53/35 50 sit-ups 25 goblet squats 10 pull ups Reverse lunges: hold kb any…

For time: count down from 10 to 1 10 hang snatch 95/65 10 push-ups 10 box over 20” 10 ab…

5 Rounds for time: 15 plate ground to overhead 45/25 10 burpees over the plate. Plate ground to overhead: using…

Amrap 15 3 pull ups 7 push-ups 10 Deadlift 135/95

5 Rounds for time: 10 right arm kb deadlift 53 8 right arm Russian swing 53 5 right hang snatch…