For time:Buy in: 1000m rowThen 2 rounds for time:– 30 alternating kb ground to overhead 53/35– 30 alternating reverse lunges…

AMRAP 12 (count up)1 Deadlift 135/951 Burpee(next round)2 DL2 Burpee3,4,5….. Continue increasing each by one rep per round. Score total…

Amrap 10 250m row 15 push ups 20 abmat sit-up

12 days of Christmas cheer! ( 60 minute time cap ) 1: Pull up2: Toes to Bar3: Shoulder to overhead…

For time:5 Rounds for time: 20 box overs 20″20(10 per side) kb hang snatch 35/little red20 abmat situps *box overs:…

Amrap 12 10 Trap deadlift @ body weight 20 push ups

For time: 2000m row 50 burpees

AMRAP 8 minutes2 pull ups3 per side kb hang clean & jerk 53/354 Goblet squat 53/35 *like it says, clean…

21 rounds for time:7 Push ups7 Situps7 alternating kb ground to overhead. 53/35 *for the kb ground to overhead, it’s…

AMRAP 15m15 clean & jerk 95/6515 burpees over the rower15 calories rowing *Burpees over rower: Chest and thighs touch the…