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For total reps: Amrap 2m: 10 squat (body weight) 10 push-ups Rest 1m Amrap 2m 10 push-ups 10 trap bar…

10 Rounds for time: 5 clean & jerk 95/65 10 burpees 15 sit-ups

Amrap 12 10 Right arm Russian kb swing 35, little red 10 right arm push press 10 right arm snatch…

Amrap 10 5 hang clean 95/65 7 shoulder to overhead 30 double unders/ 70 jump rope

For time: 70 calories rowing 70 deadlift 135/95 70 push-ups

Amrap 12 30 abmat sit-ups 20 (10 per side) hang kb snatch 35/little red 10 burpees

4 Rounds for time: 20 push-ups 20 calories rowing 20 hang snatch 65/45

Amrap 12 6 Deadlift 95/65 5 hang clean 4 shoulder to overhead 10 burpees

4 Rounds for time: 3 strict pull ups 30 kb swings 53/34 30 abmat sit ups -pull-ups: STRICT. Chin over…

Not 509.. I’ll look and update the original with a link later. Link to previous https://www.code-wod.com/609-2/ Amrap 20 10 clean…