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Reverse light DT For time: 5 rounds 6 shoulder to overhead 95/65 9 hang power clean 12 deadlift Then 1500m…

Amrap 10 Buy in: 30 burpees Russian kb swings 53/35 Score total kb swings. This is entirely mental. You absolutely…

Amrap 12 minutes 5 trap bar deadlift 135/95 10 push-ups 15 abmat sit-ups 30 double under / 75 jump rope…

5 Rounds for time: 5 pull ups 20 shoulder to overhead 65/45 15 push ups 20 hang clean

Amrap 15 20 squats – body weight 15 push-ups 10 burpees 5 clean & jerk 95/65

For time: 50 cal row 50 double unders or 150 jump rope 50 kb swings 53/35 50 push-ups 50 sit-ups

2 Rounds Amrap 2m Shoulder to overhead 65/45 Rest 2m Amrap 2m Hang snatch 65/45 Rest 2m Amrap 2m Deadlift…

For time: count up to 10 1 clean & jerk 95/65 1 burpee 1 calorie rowing 2 clean & jerk…

Amrap 15 15 push ups 15 one arm (right) Russian kb swing 35/little red 10 kb hang snatch 10 kb…

Countdown from 10 10 clean & jerk 95/65 10 burpees 10 calories rowing 9 cj, 9 burpees, 9 cals 8,8,8,7……..1,1,1.