AMRAP 15m15 clean & jerk 95/6515 burpees over the rower15 calories rowing *Burpees over rower: Chest and thighs touch the…

“Chad” 1000 box step ups. 20”. Please google “Chad wod” to see the soldier for which this workout was created.…

Count up 1 to 10 reps: 1 burpee 1 box over 20” 1 kb swing 53/35 2 burpee 2 BO…

For time: 10 pull ups 30 deadlift 135/95 2000m row 30 deadlift 10 pull ups *if you’re not confident on…

AMRAP 10m10 air squats5 per side kb jerk 53/35 *kb starts in the “rack”. Which is NOT on your shoulder.…

10 Rounds for time:15 barbell Hang clean & jerk 65/4515 abmat situps

Amrap 12 12 per side kb hang snatch. 35/little red 12 box over 20” with the kb. Hold the kb…

5 Rounds for time: 5 pull up 10 push up 15 air squats 20 abmat sit-up

Emom 24 1: 15 calorie row 2: 10 deadlift (choose weight) 3: 10 burpees

AMRAP 15 15 push ups 20 air squats 25 abmat situps