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AMRAP 20Increase reps by 1 each round1 per side reverse lunge +65/45 barbell – Front rack (increase by 1 per…

For time: 50 hang snatch 65/45 75 push ups 100 sit-ups 125 double unders or 300 jump rope Hang snatch:…

Amrap 15 10 cal row 10 sit-ups 10 s2oh 95/65 10 burpees

For time: 10 reps to 1 Kb ground to overhead/ alternating 53/35 PER SIDE Push up Goblet squat Reps: -kb…

EMOM 30 Minute 1: 7 toes to bar Minute 2: 30 double under / 70 jump rope Minute 3: amrap…

First, I’m floored by how many did the burpees. Seriously impressed and proud to work along side you. Amrap 10:…

2 wods. Wod 1: For time: 10 rounds 5 pull ups 10 kb swings 53/35 15 sit-ups Wod 2: not…

For time:150 alternating box step ups + 45lb weight vest. 20″ box**Every Minute on the minute: 5 push ups. Time…

AMRAP 20m1 Burpee1 clean & jerk 135/95Increase reps by 1 rep each round. 1 each, 2 each, 3……… death. If…

8 rounds for time 11 wallball shots 20/14 10’/9’ 12 box jumps 24/20 Cash out (only after the last round)…