Amrap 15 3 pull ups 7 push-ups 10 Deadlift 135/95

5 Rounds for time: 10 right arm kb deadlift 53 8 right arm Russian swing 53 5 right hang snatch…

For time: 1000m row 60 clean & jerk 65/45 40 burpees

Amrap 15m 12 deadlift 135/95 10 push-ups 8 (4/side kb shoulder to overhead) 53/35 6 burpees over barbell 4 strict…

3rounds For time: 500m/400m row 25 kb swings 53/35 (full swing) 15 burpees Kb swings: bell “up” at the top…

Amrap 12 20 hang clean & jerk 65/45 20 sit-ups 20 box over 20” Box over: both feet touch the…

Countdown from 20 reps For time: 20 kb hang snatch (10/side) 35/little red 20 push-ups Subtract 2 reps per round.…

Amrap 15 5 pull ups 10 goblet squats 53/35 20 sit-ups 40 double unders/ 80 jump rope Goblet squat: hold…

2 Rounds for time: 500m row 50 kb hang snatch 35 (50 total per round. Alternate as needed) 50 push…

AMRAP 12 12 deadlift 65/45 9 hang clean 6 shoulder to overhead *deadlift – lock it out. It’s easy with…