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For time: 1000m row 90 squats -no weight 80 sit-ups 70 pushups 60 Russian kb swings 53/35 50 sit-ups

Amrap 15 50 deadlift 65/45 50 hang clean 50 shoulder to overhead *edited to lower weight.

Buy in: 50 sit-ups (do only once) Count down from 10 reps: Burpees Kb hang snatch per side 35/little red…

Amrap 12 12 alternating kb box step up 53/35 20” box 30 sit-ups 12 kb ground to overhead 53/35 (double…

10 rounds for time: 10 hang snatch 95/65 10 burpees Hang snatch: weight goes from above the knees to locked…

Amrap 10 10 pushups 10 kb swings 53 / 35

For time 50 deadlift 95/65 50 calories rowing 50 shoulder to overhead 95/65 50 burpees 100 sit-ups

Amrap 12 10 kb alternating ground to overhead 53/35 20 alternating reverse lunges- no weight.

2 rounds 500m row 50 sit-ups 25 snatch 95/65 25 push ups

EMOM 30 or more… Min 1: 1 barbell clean and jerk (see notes for weight)Min 2: 50 double unders /…