AMRAP 30m 20 push ups 20 sit ups 12 cal row

For time: 100 sit up 50 box over 24/20 50 sit up 25 box over 50 alt KB g2oh 70/53

For time: 10 rounds  2 rounds cindy  10 BB split squat 95/65 Alternate Legs each round. 30 min cap

Time: 4 rounds:  30 Box over 20”  20 DB snatch (single DB alternate)  20 DB c&j (single DB alternate)

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