July 4, 2022
628
Posted by jereme
4 Rounds for time: 3 strict pull ups 30 kb swings 53/34 30 abmat sit ups -pull-ups: STRICT. Chin over…
July 2, 2022
627 Repeat 509
Posted by jereme
Not 509.. I’ll look and update the original with a link later. Link to previous https://www.code-wod.com/609-2/ Amrap 20 10 clean…
June 24, 2022
626
Posted by jereme
For time Count down from 10 10 per side kb hang snatch 35/little red 10 calories rowing 10 kb swings…
June 21, 2022
625
Posted by jereme
Amrap 12 1 clean & jerk 95/65 1 burpee over the bar 2 cj 2 B.O.B, 3,4,5 Continue adding one…
June 13, 2022
Amrap 15
Posted by jereme
Amrap 15 1 push up 1 kb swing 53/35 2 push up 2 kb swing 3,3 4,4,5,5……. Until time or…
June 8, 2022
For time:
Posted by jereme
5 Rounds for time 20 alternating kb ground to overhead 53/35 25 push-ups 30 sit-ups Ground to overhead: kb goes…
June 5, 2022
622
Posted by jereme
Death by clean & jerk 95/65 Death by = minute 1, 1 rep. Minute 2, 2 reps M3,3 M4…….. Continue…
June 3, 2022
621
Posted by jereme
Emom 24 1: 5 front squat- choose weight 2: 5 pull ups + 12 push-ups 3: 10 per side kb…