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Amrap 15 10 burpees 10 wallball. 20/14 Don’t come out too hot. This will suck. I hate myself for thinking…

For time: 10 rounds for time 10 kb alternating ground to overhead 53 10 push ups *please consider scaling if…

EMOM 20 1: 12 calories rowing2: 0-20sec max rep clean & jerk 95/65 score total reps of clean & jerk.…

Amrap 15 Buy in: 50 cal row (do once) 20 kb swings 53/35 20 abmat sit-ups 10 pull-ups

For time: Count down from 10 Hang clean Shoulder to overhead Bar facing burpee ( must be perpendicular to the…

Amrap 2 minutes Alternating reverse lunges – body weight Amrap 2 Push ups Amrap 2 Hang snatch 65/45 Amrap 2…

For time: 200 double unders / 500 Jump Rope100 burpees200 squats100 situps50 power cleans 95/6550 shoulder to overhead 95/65 Time…

For time: 50 box step ups + 53/35 20” 50 ab mat sit-ups 50 kb ground to overhead 53/35 alternating…

For time 50 thrusters 65/45 50 push ups 50 kb swings 53/35 Thrusters: full front squat to over head press

Amrap 10 10 burpees 10 kb hang snatch per side 35/little red