4 Rounds for time: 500m row 25 push-ups 10 per side kb hang snatch 35/little red Rx+ 53/35 kb snatch.

Amrap 12 10 deadlift 135/95 50 ab mat sit-ups 70 jump rope. No double under option. Rx+ 185/125 -Dutton wod.

Emom 21 1: 5 pull ups. Strict 2: 30 double unders or 70 jump rope 3: 20 seconds max reps…

Amrap 15 20 box over (20”) 30 push ups 40 sit up Box overs: both feet touch the top. Can…

For time: 2000m row 30 ground to overhead 65/45 Rx+ 95/65 -if using 45 for g2oh, just go below the…

For time: 100 walking lunges 80 kb swings 53/35 60 ab-mat sit-ups 40 front squat 95/65

Amrap 12 200m row 20 double under / 50 jump rope 20 push up 20 ab mat sit-up

10 rounds for time 10 per side kb hang snatch 35 10 burpees

Amrap 15 20 cal rowing 10 hang clean & jerk 65/45 Rx+ 95/65

For time 75 wallball 20/14 100 cal rowing