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Please read the note at the end. AMRAP 15 Clean & jerk 155/105 At min 0(to start the wod), min…

For time: 10 rounds 10 cal row 10 pushups

Amrap 20 min 10 box over 24/20 15 hang snatch 65/45 20 squats (no weight) 25 sit-ups Box over: both…

For time 4 rounds 250m row 20 shoulder to overhead 95/65 20 kb swings 53/35

Amrap 8 10 walking lunges w/ kb 53/35 15 sit ups 20 double unders or 50 jump rope Rest 2…

EMOM 24 1: 10 burpees 2: 10/7 calories rowing 3: 20 seconds ground to overhead 65/45 Score total g2oh reps.…

For time 2 Rounds for time 50 Russian kb swings 53/35 50 push ups 50 kb sumo deadlift high pull…

Amrap 15 10 power clean 95/64 10 cal row 10 shoulder to overhead 10 cal row 20 sit ups

For time: 100 burpee box over. 20” box. Both feet must touch the top of the box. Chest touches the…

Amrap 10m 10 kb swings 53/35 6 alternating reverse lunges (53/35 kb front rack hold) Lunges: no holding on the…