For time: 100 kb thrusters. 35/little red. Switch sides however often you chose. Time cap: 8 min. Remember: kb front…

Rx 100 jump rope 25 back squats 45lbs 25 sit-ups 100 jump rope 25 burpees 25 push press 45 100…

For time 1000m row 30 ground to overhead 95/65 50 abmat sit-ups.

Emom 10 Back squat x 5. Static weight. Choose a safe but challenging weight. Superset 5 sets Strict over head…

AMRAP 15 minutes10 goblet squats 53/35 kb20 Russian KB swings 53/3530 Suitcase Deadlifts (15/side) 53/35 Suitcase deadlifts: KB is on…

Emom 18 Minute1: 10 front squats 95/65 lbs Minute 2: 5 pull-ups(strict), 10 pushups.

AMRAP 20 500m row 20 burpees 50 kB push press or push jerk. 25/ side 53/35 20 goblet squats 53/35…

Picture represents the rx+ version. Rx is 6 rounds for us. Same weights. Same caps. Bar facing burpees: you MUST…

I apologize, I posted this last night and it didn’t upload. Emom 30 Min 1: 12 kB swings 53/35 Min…

AMRAP 1530 squats5 pullups30 situps5 pullups30 kb hang snatch. (15/side) 35lb/little red5 pullups30 Pushups5 pullups