August 19, 2019
525
Posted by jereme
For time 21 deadlift 21 hang clean 15 deadlift 15 hang clean 9 deadlift 9 hang clean 100 sit-ups rx…
August 16, 2019
524
Posted by jereme
Emom 24 1: 50 du or 80 jump rope 2: 30 sit ups 3: 30 kb swings 53/35 4: 10…
August 12, 2019
523 blame Maxey
Posted by jereme
For time 75 plate ground to overhead (see explanation)45/25 50 burpees to the plate and over. 50 walking lunge plate…
August 9, 2019
522
Posted by jereme
EMOM 5row 12/9 caloriesEMOM 530 double unders or 70 JumpRopeEMOM 520 squatsAMRAP 5 row 12/9cal 30 du or 70 Jr…
August 6, 2019
wod 521
Posted by jereme
AMRAP 3 minBuy in: row 500mThen AMRAP KB swings 53/35 Rest 2 min AMRAP 3 minBuy in: row 500mThen AMRAP…
August 3, 2019
520
Posted by jereme
Countdown from 10 Kb Swing 53/35 Push up Goblet squat 53/35 Pull up Burpee So 10 reps of all. 9…
July 31, 2019
519
Posted by jereme
Rx Emom 30 1: 5 strict pull ups 2: 10 per side split squats w/53/35 3: 5 per side kb…
July 29, 2019
518
Posted by jereme
EMOM 20 1: 15 Russian kb swings 53/35 2: 15 squats 10 push ups Probably ouchie.
July 25, 2019
517
Posted by jereme
AMRAP 8 5 ground to overhead 95/65 5 burpees over the bar G2oh can be snatch or clean and jerk.…