May 23, 2019
wod 496
Posted by jereme
EMOM 30Minute 1: 30 Double Unders or 90 jump ropeMinute 2: 10/8 calories rowingMinute 3: 45 Seconds Plank on elbows…
May 20, 2019
495 First release of V3.0
Posted by jereme
Wod 495 – First wod on the 3rd version of Code-Wod. For time complete: 50 Reverse Lunge to KB press…
May 20, 2019
Wod 494 wallball and situps
Posted by jereme
AMRAP 15 minutes 20 Wallball 20/1420 Abmat situps Originally posted December ’18
May 20, 2019
Wod 493 KB and Jump Rope
Posted by jereme
For Time: -Count up to 10 1 right arm KB push press 53/351 left arm KB push press20 Double unders…
May 20, 2019
Wod 492 Front squats and Pull ups
Posted by jereme
EMOM 20 minutes EMOM 10: Front Squats X 5 reps. EMOM 10: 3-5 Strict pull ups, + 15 squats Choose…
May 20, 2019
Wod 491 Fast Chipper
Posted by jereme
For time: 1000m Row50 Deadlift 95/6550 push ups25 power cleans 95/65 Rx+ : 135/95 orgininally Posted December ’18
May 20, 2019
Wod 490 Squats and a Barbell
Posted by jereme
For Time: 10 Rounds of: 20 Air Squats 2 Clean and Jerk 135/95 Originally posted December of 2018
May 20, 2019
Wod 489 EMOM
Posted by jereme
EMOM 30 Minute 1: 10 wall ball 20/14Minute 2: 15 KB swings 53/35Minute 3: 30 Double unders or 70 Jump…
May 20, 2019
Wod 488
Posted by jereme
AMRAP 15 minutes 250M row10 burpees10 alternating reverse lunges with kb 53/3510 KB hang clean and jerk (per arm) 53/35…