October 9, 2019
538
I apologize, I posted this last night and it didn’t upload.
Emom 30
Min 1: 12 kB swings 53/35
Min 2: 5 pull-ups + 10 pushups
Min 3: 8 box overs 24/20
For box overs, Bush feet must touch the top of the box. Step up and down if you choose.
October 6, 2019
537
AMRAP 1530 squats5 pullups30 situps5 pullups30 kb hang snatch. (15/side)…
September 11, 2019
532 – 9/11/19 wod
For time 100 goblet squats 53/35 kb 100 kb swings…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…