April 10, 2026
1011
AMRAP 12
1 clean & jerk 135/95
1 Pull up
*** increase by 1 rep each round
If you’re “special”: rd 1= 1 clean & jerk, 1 pull up. rd 2 = 2 clean & jerk, 2 pull up………rd 10 = 10 clean & jerk , 10 pull up.
March 30, 2026
1008
3 rounds for time:10 front squats 65/4515 shoulder to overhead…
March 20, 2026
1006
For time:60 push ups60 air squats60 (30/side) kb hang snatch…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…