February 27, 2026
1001
AMRAP 12
5 pull ups
10 trap bar deadlift – body weight
20 push ups
February 21, 2026
WOD 1000
The first workout was posted 4.30.2014. When we started, equipment…
February 16, 2026
998
10 rounds for time:8 deadlift 95/656 hang clean 95/654 shoulder…
February 11, 2026
997
AMRAP 1512 kb swings 53/3510 kb ground to overhead8 burpees…
February 6, 2026
996
For time:75 hag clean & jerk 65/4520 calories rowing50 Squats…
January 31, 2026
995
AMRAP 128 air squats6 push ups4 pull up2 Deadlift Bodyweight…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…