For time:5 pull upsCountdown from 10-kb hang snatch (per side) 35/little red-burpeeAfter countdown:5 pull ups ** Pull ups are only 5 up front and 5 in the end. **Countdown: 10 snatch per side, 10 burpee, 9 snatch, 9 burpee, 8,8……..1 snatch, 1 burpee

AMRAP 20500m Row40 Alternating reverse lunges (no weight)30 Push ups20 hang clean & jerk 65/45

3 Rounds for time:21 box over 20″15 squats9 thrusters 65/45 Thruster

AMRAP 125 pull ups10 / side kb hang clean & jerk 53/3515 push ups20 abmat situps hang clean & jerk is 20 reps total. 10 per side.

2,026m rowingThen 20 rounds of:– 2 squat clean (or clean + squat) 96/65– 6 Burpees **TIME CAP: 30 minutes** Squat clean: see video. OR do a power clean + front squat for each rep.

8 rounds For time:10 hang barbell snatch 65/4515 squats

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