January 22, 2023

693

Emom 10

1: 10 trap bar deadlift (choose weight)

2: 15 sit-ups

Emom 10

1: 30 seconds hang clean & jerk 95/65

2: 20 trx rows

No score. Log completion.

January 20, 2023

692

Amrap 15m 5 pull ups 10 push-ups 15 cal rowing…

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January 17, 2023

691

10 Rounds for time: 15 deadlift 135/95 60 jump rope…

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January 12, 2023

690

Amrap 12 minutes Wearing a 45lb weight vest 10 box…

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January 9, 2023

689

For time: count up 1 rep to 10 1 cal…

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January 7, 2023

688

Amrap 10m 10 shoulder to overhead 95/65 10 burpee box…

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January 3, 2023

687

For time: 200 Russian kb swings 53/35 100 abmat sit-ups…

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Articles

August 31, 2019

My version of programming for CrossFit or similar

Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

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May 20, 2019

Terms, Acronyms, and some other things.Definitions

Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

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May 20, 2019

Information – back online

Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

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May 19, 2019

How to Warm up

Posted by jereme

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…

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