AMRAP 15m3 pull ups13 Push ups23 KB swings 53/35

2 Rounds for time:1000m row50 kb hang snatch (25 per…

Amrap 12 21 sit-ups 15 push-ups 9 barbell snatch 95/65

4 Rounds for time:30 trap bar deadlift 145/11520 burpees10 kb…

Amrap 12 300m Row 30 push-ups 30 alternating ground to…

5 rounds For time: (light reverse “DT”) 6 shoulder to…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…