January 1, 2023
686
For time:
2000m row
40 alternating kb ground to overhead 53/35
60 barbell hang clean & jerk 65/45
December 27, 2022
685
Amrap 12 minutes 30 trap bar deadlifts 145/105 30 push-ups…
December 21, 2022
684 12 days of Christmas
1: Toes to bar2: Strict Pull Up3: Deadlift 95/654: Hang…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…