January 8, 2022
679
Amrap 20m
10 alternating kb ground to overhead 53/35
20 box step over 20”
20 ab mat sit ups
Box step overs: both feet must step on top of the box.
December 24, 2021
674 12 days of christmas
1: 150m row2: Pull ups3: Hang snatch 95/654: Shoulder to…
December 21, 2021
673
Amrap 20 20 alternating reverse front rack lunges 65/45 20…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…