February 28, 2022
693
For time:
4 Rounds for time
20 deadlift 65/55
20/17 cal row
10 hang snatch
10 burpee over the bar
Rx+ 95/65
*use a weight that you can safely move overhead.
Hang snatch: bar does not go below the knees and travels from above knees to locked over head in one movement.
Burpee over bar: chest and thighs touch the floor, stand up and jump over the bar. That’s one rep. Jump must be two foot take off to be Rx.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…