For time: 2000m row 30 ground to overhead 65/45 Rx+…

For time: 100 walking lunges 80 kb swings 53/35 60…

Amrap 12 200m row 20 double under / 50 jump…

10 rounds for time 10 per side kb hang snatch…

Amrap 15 20 cal rowing 10 hang clean & jerk…

For time 75 wallball 20/14 100 cal rowing

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…