April 9, 2021
596
Amrap 15
6 deadlift 95/65
4 hang clean
2 shoulder to overhead
1 front squat
5 pull-ups.
Scaling: if you can’t get through the barbell complex without dropping the bar(easily), you should scale the weight.
This should be engine, not muscle failure. if you’re pausing to build strength prior to the s2oh, you’re missing the intended stimulus.
I’m not sure. But I feel like this should be 10 rounds.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…