March 16, 2021
589
Amrap 15
10 burpees
10 wallball. 20/14
Don’t come out too hot. This will suck. I hate myself for thinking it.
Wallball: full squat with the ball to a thruster and throw to the 10’ or 9’ target.
March 1, 2021
583
Amrap 2 minutes Alternating reverse lunges – body weight Amrap…
February 26, 2021
Five Eight Two
For time: 200 double unders / 500 Jump Rope100 burpees200…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…