February 24, 2021
581
For time:
50 box step ups + 53/35 20”
50 ab mat sit-ups
50 kb ground to overhead 53/35 alternating
Rest 2 minutes
20 box step ups 53/35
20 sit-ups
20 kb ground to over head
Score total time. Kb ground to overhead can be snatched or clean and press. End result needs to be locked out, elbow beside ear.
If 53 is tough, consider scaling. If you can’t Keep a staff pace, use 35.
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