July 22, 2020

623

For time DT

5 rounds of

12 deadlift

9 hang power clean

6 shoulder to overhead

Rx(for our purposes) 95/65, rx+ 135/95, rx++(true DT rx) 155/115

Don’t get hurt. Ideally weight should be something you complete inside of 10 min. I think my fastest true DT is 7 min flat. I’ll be happy under 10.

Lift smart. 11 deadlift, pause. 1 deadlift + 8 hang clean, pause. 1 deadlift, 1(9th) hang clean , 6 s2oh.

July 20, 2020

622

For time 3 rounds 20 alternating reverse lunges 35/little red…

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July 17, 2020

621

Amrap 20 5 thrusters 95/65 10 pull-ups 15 cal rowing…

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July 14, 2020

620

For time 3 rounds 25 abmat sit-ups 20 wall ball…

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July 7, 2020

619

EMOM 24 1: 12 alternating kb ground to overhead 53/35…

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July 4, 2020

618

Amrap 18 50 kb swings 53/35 50 abmat sit-ups 50…

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July 1, 2020

617

For total time: EMOM 18 1: 10 burpees 2: 10/7…

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Articles

August 31, 2019

My version of programming for CrossFit or similar

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May 20, 2019

Terms, Acronyms, and some other things.Definitions

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May 20, 2019

Information – back online

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-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

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May 19, 2019

How to Warm up

Posted by jereme

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…

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