August 12, 2020
Five two nine KB to Barbell
For time 4 rounds (only kb for 4 rounds – no rest)
10 right side suitcase deadlift 53/35
10 left side suitcase deadlift
10 goblet squats 53/35
10 alternating ground to overhead 53/35
Rest 60 seconds (rest once – clean & jerk once)
30 clean & jerk 95/65 (only once)
Score total time.
Suitcase dL: exactly what it sounds like kb at the outside of your foot. Stand up to lock out. Sit it down.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…