Amrap 25 20 cal row 30 sit-ups 20 kb swings…

For time:Buy in (only do once)1000m row Then 3 rounds…

Amrap 20 20 kb swings 53/35 20 push ups 20…

5 rounds for time 15 wallball 20/14 30 double unders/…

Amrap 10 1 ground to over head 95/65 I pull…

For time 1979 m rowing 3 rounds of 41 burpees…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…