March 15, 2020
581
The Boomer Doomer aka covid19
Amrap 25
20 burpees
19 clean & jerk 95/65
20 sit-ups abmat
20 clean & jerk
If you can survive this, you’re good. Fear not the Kung Flu super aids.
March 9, 2020
Wod 580
AMRAP 20m30 alternating KB clean and jerk. 53/3515 goblet squats…
February 29, 2020
578
For time: 50 power snatch 75/55 50 squats. ***no weight!!!!…
February 20, 2020
571 heavy day
Back squat 5×12 (5 sets of 12) Dynamic. Post heaviest…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…