January 24, 2020

573

Emom 24

1: 10 cal row

2: 20 alt reverse lunges

3: 60 jump rope or 30 DU

Rx+

15 cal row

20 alt rev lunges + 45# bar front rack.

January 21, 2020

572

For time: 10 burpees 20 Russian kb swing 53/35 9…

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January 18, 2020

571

AMRAP 12m 1 deadlift 1 hang clean 1 shoulder to…

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January 15, 2020

570

AMRAP 15 – rx= completed wearing a 45# vest Buy…

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January 12, 2020

569

For time: 5 rounds 30 kb swings 53/35 15 cal…

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January 9, 2020

568

EMOM 20 1: 10 burpees With remaining time in the…

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January 6, 2020

567

For time: 50 front rack reverse lunges 65/45 BB 50…

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Articles

August 31, 2019

My version of programming for CrossFit or similar

Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

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May 20, 2019

Terms, Acronyms, and some other things.Definitions

Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

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May 20, 2019

Information – back online

Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

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May 19, 2019

How to Warm up

Posted by jereme

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…

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