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10 rounds for time 8 deadlift 95/65 6 hang power clean 4 shoulder to overhead

Amrap 12m 12 kb swings 53/35 12 box over 20”

5 Rounds for time: 10 power snatch 95/65 (from the ground) 20 push-ups 30 abmat sit-up

Amrap 12 6 per side kb hang clean & jerk 53/35 12 burpees

CrossFit baseline: For time: 500m row 40 squats 30 abmat sit-up 20 push-ups 10 pull-ups This is meant to be…

For time:2000m Row20 Deadlift 135/95 (straight bar, not trap bar)100 abmat situps20 Deadlift50 Push ups20 Deadlift50 Box over 20″20 Deadlift…

AMRAP 12m10 push ups10 per side kb hang snatch 35/little red10 per side front rack kb reverse lunge Lunge: kb…

EMOM 16 minutesMin 1: 12 Wallball shots 20/14Min 2: 75 Jump rope

AMRAP 15m 10 calorie row 10 hang snatch (barbell) 95/65

5×5 (5 sets of 5 reps) Trap bar deadlift – choose weight 5 rounds not for time: Complex – Per…