AMRAP 1510 pull ups10 front squats 65/4510 shoulder to overhead 65/4520 push ups30 abmat situps

5 Rounds For time:5 clean & jerk 135/9510 calories rowing

AMRAP 12m3 pull ups10 push ups10 box over + 53/35 20″15 abmat situps

For time:25 abmat situps50 barbell hang snatch 65/4525 abmat situps50 shoulder to overhead 65/4525 abmat situps50 calories rowing

AMRAP 15Buy in 1000m Row (Do only once)5 per side kb hang clean & jerk 53/3510 burpees15 squats

1 pull up2 goblet squats 53/353 hang snatch 65/454 shoulder to overhead 65/455 hang clean6 dead lift7 box over 20″8…

AMRAP 1510 deadlift 95/655 front squats5 shoulder to overhead

for time:100 kb hang clean & jerk 35lb / little red divide evenly however you choose.50 abmat situps100 box overs…

10 rounds for time:5 pull ups10 push ups15 squats

AMARAP 12m20 kb swings 53/3520 Push ups20 abmat situps20 alternating reverse lunges 53/35 Hold kb however you choose for lunges