AMRAP 1220 walking lunges (no weight)3 Pull ups20 Push ups3 Pull ups20 hang clean & jerk 65/453 Pull ups

For time:500m row50 kb hang snatch (25/s) 3550 abmat situp50 push up300m row30 kb hang snatch (15/s)30 situp30 push up

AMRAP 15m12 Deadlift 65/459 hang clean6 shoulder to overhead 3 pull up

For time:1000m row75 Push ups50 Kb swings 53/3525 Goblet squats 53/35

AMRAP 1524 burpees24 hang clean & jerk 65/45

AMRAP 1515 Deadlift 135/953 pull ups15 push ups3 pull ups

2 Rounds for time:750m row50 air squats40 Push ups30 abmat situps

AMRAP 1212 hang snatch 65/4512 box over 20″ +35lb. kb Hold kb however. Both feet touch the top and floor…

Option 1: you basically hate America if you don’t choose option 1. For time: 343 burpees 🦅 Option 2: For…

AMRAP 1520 air squats5 pull ups20 burpees5 clean & jerk 135/95