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5 rounds for time:10 per side kb hang clean & jerk 53/3520 abmat situps20 push ups20 air squats Kb jerk…

AMRAP 20m 500m row 40 kb swings 53/35 30 box over 20″ 20 shoulder to overhead 65/45 10 pull ups…

Emom 24 – edited. Auto correct got me 1: 15 abmat sit-up 2: 50 jump rope 3: 5 front squat…

AMRAP 1530 hang clean & jerk 65/4530 burpees Pro tip: You’ll pass out before you die.

For time: 1000m row 100 box over 20” 100 kb swings 53/35 100 ab mat sit-up Box over: both feet…

AMRAP 12m30 kb hang snatch 35/little red (divide evenly between sides as you need)20 push ups15 abmat situps

6 Rounds for time: 10 clean & jerk 95/6515 calories rowing

Amrap 20m 20 cal row 20 barbell hang snatch 65/45 20 ab mat sit-up 20 kb ground to overhead 53/35…

Count up: (1 rep to 10) with a “buy in” and “cash out” “Buy in” (only do 1 time!)-50 push…

Amrap 15 5 per side kb shoulder to overhead. 53/35 10 burpees 15 deadlift (straight barbell) 135/95 20 abmat sit-up