EMOM 241: 5 pull ups, 12 push ups2: 10 cal row3: 20 squats (no weight)4: 20 seconds max reps hang…

For time:2000m row (Buy in. Only do once)3 rounds:20 deadlift 135/955 clean & jerk 20 abmat situp I would guess…

AMRAP 1511 burpees28 alternating reverse lunges24 (12 per side) kb hang snatch 35/little red Lunges: Back knee should either touch…

5 rounds for time:10 per side kb press 53/3520 abmat situps

AMRAP 20m20 Push ups20 Front squats 65/4520 hang clean & jerk 20 box over 20″

For time:40 Burpees40 kb ground to overhead 53/3530 Burpees30 Kb ground to overhead20 Burpees20 Kb ground to overhead10 burpees10 kb…

AMRAP 1510 box over 20″10 clean & jerk 95/6510 pull ups30 abmat situps

for time:3 Rounds of:30 deadlift 135/9520 push ups

AMRAP 15Buy in 1000m row (only complete one time)Then rounds of: 10 alternating kb ground to overhead 53/3510 walking lunges…

For time: 3 rounds for time:25 box overs 20″20 burpees15 per side kb hang snatch