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May 27, 2023
725
Posted by jereme
4 rounds 500m row 25 push ups 20 kb hang snatch (10/per side) 35/little red
May 17, 2023
723
Posted by jereme
AMRAP 2M10/double unders or 30 Jump rope10 Push ups Rest 1M AMRAP 2M10 Push ups20 air squats Rest 1M AMRAP…
May 13, 2023
722
Posted by jereme
AMRAP 122 rounds of DT @ 95lbs (12 Deadlift, 9 hang clean, 6 shoulder to overhead)5 pull ups Just to…
May 9, 2023
721
Posted by jereme
5 rounds for time:15 push ups20 KB swings 53/3515 calories rowing20 abmat situps
May 5, 2023
720
Posted by jereme
This should have posted Friday Morning. Oh well. AMRAP 5mBurpees You’re welcome. Chest and thighs touch the ground on each…
May 1, 2023
719
Posted by jereme
Amrap 15 10 hang snatch 65/45 10 box over 20” 10 push ups Box over: both feet must touch the…
April 27, 2023
718
Posted by jereme
5 Rounds for time 20 alternating kb ground to overhead 53/35 20 ab mat sit-up 20 calories rowing
April 21, 2023
717
Posted by jereme
AMRAP 3m10 Push ups10 Deadlift 135/95 Rest 2m AMRAP 3m5 Push ups5 Pull ups Rest 2m AMRAP 3m5 Pull ups10…
April 18, 2023
716
Posted by jereme
Amrap 12 m As many hang clean & jerk 95/65 as you can complete. *any time the bar goes below…