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For time Count down from 10 10 per side kb hang snatch 35/little red 10 calories rowing 10 kb swings…

Amrap 12 1 clean & jerk 95/65 1 burpee over the bar 2 cj 2 B.O.B, 3,4,5 Continue adding one…

5 Rounds 500m row 15 hang snatch 65/45

Amrap 15 1 push up 1 kb swing 53/35 2 push up 2 kb swing 3,3 4,4,5,5……. Until time or…

5 Rounds for time 20 alternating kb ground to overhead 53/35 25 push-ups 30 sit-ups Ground to overhead: kb goes…

Death by clean & jerk 95/65 Death by = minute 1, 1 rep. Minute 2, 2 reps M3,3 M4…….. Continue…

Emom 24 1: 5 front squat- choose weight 2: 5 pull ups + 12 push-ups 3: 10 per side kb…

Amrap 20 5 clean & jerk 95/65 10 calories rowing

For time: 3 Rounds 750m row 50 sit-ups 25 snatch 65/45 10 pull up

Amrap 12 10 push-ups 10 American kb swings 53/35 American swings: kb locked out over your head. Locked out. Repeat,…