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5 sets X 5 reps trap bar deadlift Superset X 5 – minimal rest, if any. 1: max strict pull-ups…

For time: 500m row 50 push ups 50 sit-ups 50 kb swings 53 300m row 30 push ups 30 sit-ups…

Amrap 12 12 deadlift 95/65 9 hang clean 6 shoulder to overhead

10 Box overs 24/2020 burpees30 alt. box step ups 53/35# 20”400m run50 jump rope. all singles. No doubles. 60 sit-ups50…

400m of trap bar carries. Amrap 15 20 hang snatch 65/45 20 abmat sit-ups

For time: 2000m row 100 alternating reverse lunges to overhead press 65lbs/45lbs 50 burpees Lunges are from a front rack…

Amrap 15 10 push ups 10 squats 20 sit-ups 20 burpees 30 /s kb hang snatch 35/little red.

For time: 100 overhead reverse lunges. 45lb bar * on the minute- starting at 1: 10 abmat sit-ups. Overhead lunges:…

Repeat wod 465 with mods. Amrap 20 1000m row 50 ground to overhead 95/65

Not for time. 200m of carries. I’ll be using the trap bar. Split up however you choose. Just pick up…