page.blog

EMOM 24 1: clean & jerk x 3 185ish. 2: 15/12 cal rowing 3: 50 double unders or 120 jump…

For time: 70 deadlift 95/65 20 push ups 60 shoulder to overhead 95/65 20 pushups 50 clean and jerk 50…

AMRAP 15 20 kb swings 53/35 30 sit-ups 40 double unders or 90 jump rope

For time 10-1 reps of Deadlift Front squat Shoulder to over head Burpee over the bar. First round, 10 reps…

Edit: just realized this is two in a row with hang snatch. It’ll be alright. Amrap 20 5 pull-ups 10…

For time 50 hang snatch 65/45 40 sit-ups 30 push up 20 sit-ups 10 pull ups Score time Extra credit:…

EMOM 30 1: strict pull-ups 2: push ups 3: you choose Wods have been crushing lately. You choose. Choose reps…

Amrap 20 minutes 30 clean & jerk 95/65 30 cal row 30 bar facing burpees Rx + 135/95. Bar facing…

For time: From 20 to 2 reps. Subtract 2 per round Kb hang snatch (split evenly per side ie 10/10)…

AMRAP 15 5 pull ups 10 front squats 65/45 15 hang snatch 65/45 20 sit-ups.