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Amrap 15 wod 504 repeat AMRAP 1550 alternating reverse lunges10 burpees50 squats10 burpees50 sit ups10 burpees Original wod

For time: 30 deadlift 95/65 Rest 60 seconds 30 hang power cleans 95/65 Rest 60 seconds 30 burpees over the…

Amrap 25 5 pull-ups 10 push-ups 15 squats 20 sit-ups 25 Russian kb swings 53/35 30 alternating box step up…

For time: 2 rounds of 30 cal rowing 25 burpees 20 per side kb snatch 35/little red or 20lb DB.

AMRAP 25 minutes 50 alternating reverse lunges (no weight) 10 deadlift 95/65 50 sit-ups 10 deadlift 10 hang clean 50…

For time 100 shoulder to over head 65/45 100 squats (no weight) 100 hang clean 65/45 100 squats nah on…

Amrap 15 20 (10/side) kb shoulder to overhead 35/little red 10 box step ups 35/little red 20” for all 20…

Create your own day. Post what your workout was.

EMOM 25 1: run 100 meters 2: 10 box overs 20” for all 3: 70 jr/30 du 4: 60 seconds…

For time: 100 walking lunges with kb. 35/little red held however you choose 20 burpees 100 (50/side) kb hang snatch…