Amrap 15 30 du / 70 jumprope 40 shoulder to over head 45 barbell 50 alternating reverse lunges 45# bar…

21 15 9 reps of Clean & jerk 95/65 Calories rowing So, that’s 21 clean & jerk 21 calories, 15…

For time: 2 rounds of 30 hang snatch 95/65 60 sit-ups 90 squats

Amrap 18 30 du or 90 jump rope 12 cal rowing 15 burpees.

For time 5 rounds of (I apologize I somehow didn’t get this on here before a few people did 1…

AMRAP 20 10 kb swings 53/35 10 burpees 10 goblet squats (front rack kb 53/35) 10 push ups 10 pull…

For time 5 rounds for time 20 deadlift 95/65 10 hang cleans 5 shoulder to over head Rx+ 135/95. Choose…

Still have walking funny AMRAP 15 12 cal rowing 20 abmat sit-up 12 hang snatch 75/55 Push the snatch. *cough.…

Yes. I’m trying to be an asshole. I laughed when I thought of it. In fairness, I’m doing it too.…

The Boomer Doomer aka covid19 Amrap 25 20 burpees 19 clean & jerk 95/65 20 sit-ups abmat 20 clean &…