AMRAP 1510 push ups20 Alternating reverse lunges + 53/35 KB30 Double unders or 60 JR For the lunges, hold the…

For time 50 clean & jerk 65/45 25 burpees 50 cleans 65/45 25 burpees 50 s2oh 65/45 Rx+ 95/65

-1/31/20- AMRAP 20 1 clean & jerk rx 135/95 31 sit-ups 20 alternating reverse lunges Rx+ jerk @ body weight.

Emom 24 1: 10 cal row 2: 20 alt reverse lunges 3: 60 jump rope or 30 DU Rx+ 15…

For time: 10 burpees 20 Russian kb swing 53/35 9 burpees 19 rkbs 8 burpees 18 rkbs 7 17 6…

AMRAP 12m 1 deadlift 1 hang clean 1 shoulder to over head Then 2 dl, 2 hang clean, 2 s2oh…

AMRAP 15 – rx= completed wearing a 45# vest Buy in: accumulate 2 minutes hanging from a pull-up bar Then:…

For time: 5 rounds 30 kb swings 53/35 15 cal row 5 strict pull-ups

EMOM 20 1: 10 burpees With remaining time in the minute: AMRAP clean & jerk 95/65 2: rest Score total…

For time: 50 front rack reverse lunges 65/45 BB 50 power snatch 65/45 Rx+ 95/65 Snatch = bar goes from…