For time: 200 squats 100 pushups 50 kb alternating ground to overhead. 53/35 25 pull ups. Kb ground to overhead…

As many rounds and reps as possible in 15 minutes: 10 Deadlift 135/95 15 Kb swings 53/35   https://www.youtube.com/watch?v=op9kVnSso6Q Scale…

For time: 10 rounds of 5 burpees 7 push ups 10 squats

EMOM 24 M1: Row 12/10 M2: 12 alternating reverse lunges +53/35 M3: 10 push ups: 5 strict pull ups. Rx+…

Part 1: AMRAP 15m 30 Double unders / 70 jump rope 15 KB swings 53/35 Part 2: EMOM 10 5…

Part 1: Beginning with 95 lbs male, 65lbs female: EMOM for as long as possible: 1 clean and jerk. +…

AMRAP 15 minutes 50 situps 10 burpees 50 shoulder to overhead  (right arm, 35lb/little red kb) 10 burpees 50 left…

EMOM 30 Minute 1: 20 squats Minute 2: 5 power cleans at a challenging weight Minute 3: 5 Strict pull…

For time: 100 Walking Lunges 53/35 kb100 Abmat situps50 alternating KB ground to Overhead50 Burpees Time Cap: 15 minutes Truth is,…

AMRAP 1210 Deadlift8 Hang clean6 Shoulder to overhead4 Clean and Jerk All weights: 95/65 https://www.youtube.com/watch?v=op9kVnSso6Q Deadlift: Don’t hurt yourself. If your…