September 16, 2025
954
AMRAP 15
3 pull ups
30 jump rope or 15 double unders
10 clean & jerk 95/65
30 jump rope / 15 DUs
20 ab mat situps
August 31, 2025
951
For time:2 rounds of:-12 kb alternating ground to overhead 53/35-12…
August 21, 2025
949
For time:100 jump rope80 abmat situp60 kb swing 53/3540 Standard…
August 18, 2025
948
AMRAP 1225 push ups25 hang clean 65/4525 shoulder to overhead…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…