May 8, 2025
921
AMRAP 15
2 Pull ups
4 clean & jerk 135/95
6 per side kb hang clean & jerk
8 burpees
May 5, 2025
920
For time100 air squats80 abmat situps70 push ups60 Russian kb swings 53/3550 hang clean & jerk 65/45
April 30, 2025
919
AMRAP 15m15 trap bar deadlift 145/7510 shoulder to overhead 95/65(straight bar)5 pull ups
April 27, 2025
918
5 Rounds for time20 calorie row20 push ups20 (10 per side) kb hang snatch 35/whatever
April 25, 2025
917
AMRAP 1210 hang clean & jerk 95/6515 box over 20″20 abmat situps
April 9, 2025
916
For time:Buy in :2000m row (only do once)then 3 rounds:20 clean & jerk 65/4520 abmat situps20 box over 20″
April 6, 2025
915
AMRAP 125 pull ups10 (5 per side) kb hang clean & jerk 53/3515 push ups
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…