June 16, 2025

931

AMRAP 15
1 push up
1 kb hang snatch per side 35/little red
1 goblet squat 35
Add 1 rep each round to each exercise.

if you’re slow, that means round 2 is 2 reps of each. Round 3 is 3… Not an EMOM. Do as much as possible in the time frame.

June 11, 2025

930

10 Rounds for time:5 kb swings 53/352 pull ups10 squats

View with Comments

June 7, 2025

929

AMRAP 1220 cal row10 per side kb hang clean &…

View with Comments

June 3, 2025

928

For time:count up to 10 then down. Blame Teague.1 burpee1…

View with Comments

May 31, 2025

927

EMOM 181: 10 trapbar deadlift. Choose weight2: 3 pull ups…

View with Comments

May 30, 2025

926

AMRAP 12:10 box over 20″10 abmat situps10 clean & jerk…

View with Comments

May 26, 2025

925

5 rounds for time:10 goblet squats 53/352 Pull ups15 Push…

View with Comments

Articles

August 31, 2019

My version of programming for CrossFit or similar

Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

View

May 20, 2019

Terms, Acronyms, and some other things.Definitions

Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

View

May 20, 2019

Information – back online

Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

View

May 19, 2019

How to Warm up

Posted by jereme

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…

View