5 Rounds for time:10 Front squats 95/6515 burpees

10 rounds for time:6 deadlift 95/655 hang clean4 shoulder to overhead3 toes to bar

AMRAP 125 pull ups10 Deadlift 185/135 (straight bar)20 Push ups

3 Rounds For time:20 per side kb hang clean & jerk 35/little red20 squats (body weight)20 double unders (or 60 jump rope. Both Rx) **kb hang clean & jerk can’t be split. Only 20/20. Not (for example 5/5/5/5/5/5…..).

AMRAP 1510 barbell hang clean & jerk 65/4510 burpees20 abmat situps

900 is a lot. I think we’ll skip 900 reps. For time:900m rowing90 alternating reverse lunges (no weight)900m rowing90 kb swings 53/35

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…