For time:Buy in :2000m row (only do once)then 3 rounds:20…

AMRAP 125 pull ups10 (5 per side) kb hang clean…

4 rounds for time:15 hang snatch 65/45400m run

AMRAP 1210 shoulder to overhead 95/6510 burpees20 abmat situps

3 rounds for time:20 deadlift 135/9515 push ups10 alternating reverse…

AMRAP 15m500m row20 alternating kb ground to overhead 53/3520 box…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…