July 15, 2025
940
AMRAP 12
1 deadlift 95/65
1 hang clean & jerk
1 pull up
10 abmat situps – does not change
******add one rep per round. Exception situps. Situps are 10 every round.
example: rd 2 – 2 DL, 2 hang clean & jerk, 2 pull up, 10 situps. Rd 10: 10 DL, 10 hang clean & jerk, 10 pull up, 10 situp.
July 10, 2025
938
AMRAP 155 pull ups10 burpees15 air squats20 shoulder to overhead…
July 7, 2025
937
10 rounds For time:10 trapbar deadlift 145/105 Rx+ 195/15510 abmat…
July 2, 2025
936
AMRAP 129 burpees6 alternating kb ground to overhead 53/353 clean…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…