AMRAP 1230 jump rope20 ab-mat situps10 clean & jerk 95/65

5 rounds for time:12 barbell hang snatch 65/4512 burpees

Death by “Bear Complex”Start with one complex. Each minute increase by one. “bear complex”: 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push pressRx 65 lbs. That’s one. Next minute do that twice. It only counts if you don’t drop the bar. So clean, squat, press, squat, press. Continue until […]

AMRAP 151 push up1 kb hang snatch per side 35/little red1 goblet squat 35Add 1 rep each round to each exercise. if you’re slow, that means round 2 is 2 reps of each. Round 3 is 3… Not an EMOM. Do as much as possible in the time frame.

10 Rounds for time:5 kb swings 53/352 pull ups10 squats

AMRAP 1220 cal row10 per side kb hang clean & jerk 53/35

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…