5 rounds for time:12 barbell hang snatch 65/4512 burpees

Death by “Bear Complex”Start with one complex. Each minute increase…

AMRAP 151 push up1 kb hang snatch per side 35/little…

10 Rounds for time:5 kb swings 53/352 pull ups10 squats

AMRAP 1220 cal row10 per side kb hang clean &…

For time:count up to 10 then down. Blame Teague.1 burpee1…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…