May 21, 2025
924
For time:
Countdown from 10:
Trapbar deadlift 145/105
kb hang snatch (per side) 35/little red
First round, 10 DL + 10 hang snatch per side
Second round, 9 DL + 9 hang snatch per side
Third, 8 DL, 9/s HS
……….
…..
…
1 DL, 1 per side hang snatch
Score time.
April 30, 2025
919
AMRAP 15m15 trap bar deadlift 145/7510 shoulder to overhead 95/65(straight…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…