August 14, 2025

947

3 rounds for time:
20 cal row
20 burpees
20 KB alternating ground to overhead 53/35

August 10, 2025

946

AMRAP 1515 hang barbell snatch 65/4510 goblet squat 53/355 pull…

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August 5, 2025

945

5 rounds For time:15 deadlift 135/95 – standard bar15 per…

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August 2, 2025

944

AMRAP 125 shoulder to overhead 135/955 pull up10 abmat situps

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July 31, 2025

943

For time:1000m row90 Push ups80 (40 per side kb hang…

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July 23, 2025

942

AMRAP 102 Pull ups3 clean & jerk 135/954 toes to…

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July 18, 2025

941

For Time:1000m meter row90 abmat situps80 (40 per side kb…

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Articles

August 31, 2019

My version of programming for CrossFit or similar

Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

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May 20, 2019

Terms, Acronyms, and some other things.Definitions

Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

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May 20, 2019

Information – back online

Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

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May 19, 2019

How to Warm up

Posted by jereme

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…

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