AMRAP 15m15 trap bar deadlift 145/7510 shoulder to overhead 95/65(straight…

5 Rounds for time20 calorie row20 push ups20 (10 per…

AMRAP 1210 hang clean & jerk 95/6515 box over 20″20…

For time:Buy in :2000m row (only do once)then 3 rounds:20…

AMRAP 125 pull ups10 (5 per side) kb hang clean…

4 rounds for time:15 hang snatch 65/45400m run

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…